Enhance your body with Pilates with Nicola Rafferty

Pilates is complete coordination of body , mind and spirit.

The mornings Pilates practice aims to teach the symmetry of Pilates breath and the body’s core connection. A flow sequencing class will challenge muscle stamina, coordination mind and balance. All of which are essential techniques to practice as we grow older. 

The morning will conclude with a relaxing stretch class.

Find out more about Nicola