Nicola has taught Pilates since 2003.

 

Her knowledge stems from her experience as a professional dancer in musical theatre.

 

Having trained at London Studio Centre, and subsequently following a career in dance, she also qualified as a fitness instructor in 1993.

​

Seeing first-hand the benefits of Pilates in not only improving and maintaining fitness, but also in recuperation and recovery from injury.

 

Since 2003 Nicola was inspired to pursue a career in teaching Pilates. Through ongoing training, she has attained level three Pilates Matwork and Reformer qualifications. Within her training, anatomy and physiology remains fundamental. Nicola is also qualified in Barre Pilates and ante & post-natal Pilates.

 

Nicola is a member of International MK Pilates and Fitness Professionals. She maintains a long-term client base of all age ranges and capabilities, always teaching the latest evidence-based research.