Energise through Pilates with Nicola Rafferty

Embrace the new year with the Pilates method.

Throughout this weekend workshop, Nicola will carefully nurture and support the fundamentals that Joseph Pilates developed, practiced and taught.

Small-equipment classes will help focus muscle connections and stability in the joints, and to help lengthen and strengthen the spine. A choreographed flow class will challenge muscle stamina, the skeleton and mind.

The weekend will conclude with a mobilising stretch class, promising to leave you feeling rejuvenated, educated and standing taller.

Find out more about Nicola 

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