Yoga/Sound bath Morning & Spa Afternoon with Amy & Alec

16th March - Sound & Silence  

Our busy lives can be so fragmented with distractions. We can struggle to hear the rhythms and resonances of our inner worlds. Drawing on their own journeys with movement and sound, Amy & Alec will lead an exploration of sound and silence: listening, reflecting and reconnecting through sound bathing, yoga and meditation. 

14th September - Patterns of Change

There is always change occurring- in the world around us and also within us. Sometimes we don't notice that change is happening and sometimes we don't realise when we need to make space to allow change to occur. Drawing on their own journeys with movement and sound, Amy & Alec will lead an exploration of patterns of change: listening, reflecting, releasing, and welcoming in positive change through sound bathing, yoga and meditation. 

These morning retreats are an immersive journey through sound and yoga, creating spaces for participants to discover their ability to tune into their inner worlds while holding an awareness of their outer worlds.  Includes 1 hour treatment of your choice.

Find out more about Amy & Alec