Thu, 10 Oct|
Brightlife Learning Centre & Spa
Yoga Morning & Spa Afternoon with Jess Bryan
Morning Yoga Workshop & Spa Afternoon with 1 hour treatment
Time & Location
10 Oct 2024, 09:30 – 17:00
Brightlife Learning Centre & Spa, Brightlife, Isle of Man
About the Event
Join Jess for this morning workshop, aimed at reminding you how good the simplest of movement can feel within your body and how important it is that we never take movement for granted; to take a vow to stay mobile and moving so we can stay independent and able throughout our lifespan.
The morning begins with movement through some flowing postures to open up our bodies; guided by the breath, followed by a more grounded practice using bolsters to assist deeper Asana. We finish with meditation which will lead you nicely into your afternoon of treatments.
Jess's practice is suited for all abilities, whether you are an experienced yoga practitioner or new and curious about yoga. A true yoga practice really has no separation of levels it’s a practice for all to enjoy.
Jess's aim is to ensure we tap into our parasympathetic nervous system - our rest & digestive state, so that you come away from your day retreat feeling rejuvenated and grateful for your body with a reminder of how important it is to take that YOU time and recharge the batteries.
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