Yoga Morning & Spa Afternoon with Jess Bryan

Jess has been teaching for 10 years, She is a huge believer 'if we don’t use it we lose it.' She loves all forms of movement but yoga in particular as it really targets the mind and body in one, leaving you with a true sense of balance. 

Jess will guide you through an uplifting class to start the morning that will create full body awareness, then onto a more restorative grounding practice using bolster to assist the stretches.

The session will end with a light breathwork exercise and meditation that aims to leave you feeling light and spacious in mind and body. 

The morning is about taking that time for yourself, your body, your mind and your breath, all made easier in the beautiful tranquil setting of Brightlife, of which Jess is excited to be teaching at again.