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Yoga and Self-Care with Sue Woolley

Fri 28 Apr

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Brightlife Learning Centre & Spa

Weekend Retreat

Fully Booked
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Yoga and Self-Care with Sue Woolley
Yoga and Self-Care with Sue Woolley

Time & Location

28 Apr 2023, 18:30 BST – 30 Apr 2023, 16:30 BST

Brightlife Learning Centre & Spa, Brightlife, Isle of Man

About the Event

‘Self-care’means taking steps to improve your own physical, mental and emotional health.

Studies show that self-care is vital for building resilience against those stressors in your life you can’t eliminate. When you’ve taken steps to care for your body and your mind, you’ll be better equipped to deal with life’s demands.

Many people, however, view self-care as a luxury rather than a priority. Consequently, they are left feeling overwhelmed, tired and ill-equipped to handle life’s challenges.

Millions of people around the world have discovered that Yoga is the perfect way to practice self-care:

  • A sound asana practice helps build up strength and flexibility and can help you sleep better

  • Pranayama helps establish healthier breathing patterns and improved lung health

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    £95.00

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