Yoga and Self-Care with Sue Woolley

‘Self-care’means taking steps to improve your own physical, mental and emotional health.

Studies show that self-care is vital for building resilience against those stressors in your life you can’t eliminate. When you’ve taken steps to care for your body and your mind, you’ll be better equipped to deal with life’s demands.

Many people, however, view self-care as a luxury rather than a priority. Consequently, they are left feeling overwhelmed, tired and ill-equipped to handle life’s challenges.

Millions of people around the world have discovered that Yoga is the perfect way to practice self-care:

• A sound asana practice helps build up strength and flexibility and can help you sleep better
• Pranayama helps establish healthier breathing patterns and improved lung health
• Yoga nidra relaxation helps us release tension and allows stress to slip away

A weekend of yoga in the beautiful surroundings of Brightlife is a perfect opportunity to devote yourself to your own well-being.

Give yourself the gift of time and space and you will emerge stronger, more energised, calmer and content.

Find out more about Sue

PRICES

Retreat - 2 Nights (UK Residents)  -  £470                                                                                                                               

Includes:                                                                                                                  

£100 towards return flights                                                         

On Island transfers                                                   

2 nights 5* accommodation                              

All meals, tea, coffee & room amenities 

Allocated spa time 

Retreat - 2 Nights (Local Residents)  -  £370

Includes:

2 nights 5* accommodation

All meals, tea, coffee & room amenities

Allocated spa time

2 Day Workshop (Non-Residential)  -  £240

Day delegate only includes:

Lunch on Saturday & Sunday

All tea & coffee breaks

Paying a deposit of £95 reserves you place on this event.  We will then be in touch to finalise details such as flights and accommodation if required.