Yoga and Self-Care with Sue Woolley
Fri 28 Apr
|Brightlife Learning Centre & Spa
Weekend Retreat


Time & Location
28 Apr 2023, 18:30 BST – 30 Apr 2023, 16:30 BST
Brightlife Learning Centre & Spa, Brightlife, Isle of Man
About the Event
‘Self-care’means taking steps to improve your own physical, mental and emotional health.
Studies show that self-care is vital for building resilience against those stressors in your life you can’t eliminate. When you’ve taken steps to care for your body and your mind, you’ll be better equipped to deal with life’s demands.
Many people, however, view self-care as a luxury rather than a priority. Consequently, they are left feeling overwhelmed, tired and ill-equipped to handle life’s challenges.
Millions of people around the world have discovered that Yoga is the perfect way to practice self-care:
A sound asana practice helps build up strength and flexibility and can help you sleep better
Pranayama helps establish healthier breathing patterns and improved lung health
Reserve A Place
Deposit
£95.00
Sold Out
This event is sold out