Enhance your body with Pilates with Nicola Rafferty
Thu, 27 Feb
|Brightlife Learning Centre & Spa
Morning Pilates Workshop & Spa Afternoon with 1 hour treatment
Time & Location
27 Feb 2025, 09:30 – 17:00
Brightlife Learning Centre & Spa, Brightlife, Isle of Man
About the Event
Thursday 27 February
The mornings Matwork Pilates will begin with waking up joints and muscles from tension and misalignment, through the repertoire of moves Joseph Pilates created. The use of weighted small soft balls will add a layer of intensity and stability on the joints and muscles, and improve overall bone density.Â
Thursday 3 April
Pilates is complete coordination of body , mind and spirit.
The mornings Pilates practice aims to teach the symmetry of Pilates breath and the body’s core connection. A flow sequencing class will challenge muscle stamina, coordination mind and balance. All of which are essential techniques to practice as we grow older.Â
The morning will conclude with a relaxing stretch class.
Reserve A Place
1-Day Workshop
£175.00Sold Out
This event is sold out