Hatha Yoga is a complete system for physical and mental well-being.

The programme for this weekend will be based on the four elements - earth, water, fire and air - and will comprise of posture sequences, mindful breathing, positive affirmations, visualisations and deep relaxation – all designed to help you be your best self.

As we progress through the programme, you will feel tension dissolve as you slowly unwind, allowing the life energy to flow more freely, bringing increased vitality and a clearer, more focussed outlook on life.

The course is suitable for all, but some prior experience of yoga would be an advantage.

Find out more about Sue.

PRICES

Retreat - 2 Nights (UK Residents)  -  £450                                                                                                                               

Includes:                                                                                                                  

£100 towards return flights                                                         

On Island transfers                                                   

2 nights 5* accommodation                              

All meals, tea, coffee & room amenities 

Allocated spa time 

Retreat - 2 Nights (Local Residents)  -  £350

Includes:

2 nights 5* accommodation

All meals, tea, coffee & room amenities

Allocated spa time

2 Day Workshop (Non-Residential)  -  £230

Day delegate only includes:

Lunch on Saturday & Sunday

All tea & coffee breaks

Paying a deposit of £95 reserves you place on this event.  We will then be in touch to finalise details such as flights and accommodation if required.