Relax & Unwind with Hatha Yoga with Sue Woolley

Hatha Yoga is a complete system for physical and mental well-being.

The programme for this weekend will be based on the four elements - earth, water, fire and air - and will comprise of posture sequences, mindful breathing, positive affirmations, visualisations and deep relaxation – all designed to help you be your best self.

As we progress through the programme, you will feel tension dissolve as you slowly unwind, allowing the life energy to flow more freely, bringing increased vitality and a clearer, more focused outlook on life.

The course is suitable for all, but some prior experience of yoga would be an advantage.

Find out more about Sue.

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