Sat, 13 Nov|
Brightlife Learning Centre & Spa
Preparing for Winter - Yoga Day with Sue Woolley
Time & Location
13 Nov 2021, 09:30 – 17:00
Brightlife Learning Centre & Spa, Brightlife, Isle of Man
About the Event
As winter approaches and the natural world begins to slow down, it makes perfect sense to reflect this in a day of restorative yoga to help strengthen the immune system against coughs, colds and chills.
In this one-day workshop, in the warm, nurturing surroundings of Brightlife, we will prepare for our winter journey by embracing a slower, quieter, deeper and more reflective practice. Slow, deep asanas (physical postures) will stoke our inner fire. Soothing pranayama (breath-work) will quieten the nervous system. Chanting, quiet meditations and restorative relaxation will still the whirlings of the mind.
You will emerge with an inner glow to light you through the days ahead.
Reserve A Place
1-Day Workshop£120.00Sold Out
This event is sold out