Pilates Weekend with Lizzy Main

During this Pilates weekend you will learn and become familiar with the original classical exercise repertoire, developed by Joseph Pilates and be introduced to a range of small props, some of which may have had their origins here on the Isle of Man, when Joseph Pilates was interned here during the First World War.

Lizzy brings her unique and extensive experience of the Pilates method to Brightlife. Pilates exercises aim to improve alignment and posture, core control, strength, stamina, balance, flexibility and aid relaxation of the body and mind. Lizzy Main is an experience teacher and educator of all ages and abilities. Having studied anatomy and physiology, she uses her knowledge to inform joint actions and muscle groups which are used in exercise, and is able to adjust and modify according to your needs, thus making the course individual and bespoke, and available to all. 

PRICES

Retreat - 2 Nights…