Pilates Morning & Spa Afternoon with Nicola Rafferty

The importance of Alignment and Posture

If your aim is to improve your strength, flexibility, mobility and balance, then take time for yourself to learn the Pilates method.

Your morning will be filled with current contemporary Pilates exercises, that have been adapted for our changing lifestyles.

Resistance bands will be used to emphasis muscle stamina strength and flexibility. The bands will also improve your bone density. Stronger muscles creates stronger bones.

You will complete the morning energised with improved awareness of your posture and alignment.

Spend your afternoon relaxing in the spa and indulging with a 1 hour treatment of your choice.

Find out more about Nicola