Not Just Surviving, but Thriving in Menopause

Jo Posey is a nutritional therapist whose work also involves stress management, sleep, movement, mindset & confidence. Jo specialises in supporting women in peri/menopause, helping them feel amazing.

Menopause very often isn’t kind to women so we need to be kind to ourselves & purposefully carve out time & space to address those symptoms & work on any health issues. It’s also a time to get reacquainted with who we really are: a person who can get buried under our responsibilities & everyone else’s needs!

This supper talk will prove invaluable for any woman facing peri menopause or already experiencing menopausal symptoms, covering such topics as:-

• Menopause stigma: the cultural pressures & why the information gap has harmed women
• The physiology of menopause – the why, the when & the what
• Long-term impacts. Do you need to be worried?
• Foods & lifestyle interventions that help. The non-negotiables & the nice to haves.
• Comments on HRT. Do you need it? What do the experts say? How might it help?
• Menopause: a cause for celebration!

About Jo