Inner Strength Pilates with Nicola Rafferty

A weekend focused on bringing the body back into alignment, using small Pilates equipment. Improving coordination of body mind and spirit, through the development of the Pilates repertoire.

Each day will begin with mobility stretching, progressing onto Joseph’s technical moves. You will discover the versatility and progression of Pilates throughout the course of your retreat.

Concluding with relaxation mobility stretching, which you can integrate into your every day life.

Find out more about Nicola 

PRICES

Retreat - 2 Nights (UK Residents)  -  £450