Inner Strength Pilates with Nicola Rafferty

A weekend focused on bringing the body back into alignment, using small Pilates equipment. Improving coordination of body mind and spirit, through the development of the Pilates repertoire.

Each day will begin with mobility stretching, progressing onto Joseph’s technical moves. You will discover the versatility and progression of Pilates throughout the course of your retreat.

Concluding with relaxation mobility stretching, which you can integrate into your every day life.

Find out more about Nicola 

PRICES

Retreat - 2 Nights (UK Residents)  -  £450                                                                                                                               

Includes:                                                                                                                  

£100 towards return flights                                                         

On Island transfers                                                   

2 nights 5* accommodation                              

All meals, tea, coffee & room amenities 

Allocated spa time 

Retreat - 2 Nights (Local Residents)  -  £350

Includes:

2 nights 5* accommodation

All meals, tea, coffee & room amenities

Allocated spa time

2 Day Workshop (Non-Residential)  -  £230

Day delegate only includes:

Lunch on Saturday & Sunday

All tea & coffee breaks

Paying a deposit of £95 reserves you place on this event.  We will then be in touch to finalise details such as flights and accommodation if required.