Inner Strength Pilates with Nicola Rafferty

This workshop will begin on both mornings with a mobility session. 

Saturday will go on to focus on contemporary style moves that have been adapted for modern life issues, such as muscle imbalances and the stresses & strains of joints. A flow style class, to challenge muscle stamina will follow, and a stretching session to finish.

Sunday will focus on further variations of the original Joseph Pilates moves.

Tuition and practice with Pilates equipment will follow; helping you discover the versatility and challenges associated with the various exercises.  This is done by targeting deeper muscle groups and mobilising & stretching in a controlled manor.

Focusing on effective relaxation stretches will conclude your weekend.

After your Pilates weekend you will be standing taller on the height chart, as well as feeling mentally refreshed, physically stronger and more supple.