Inner Strength Pilates with Nicola Rafferty
Fri, 03 Sept
|Brightlife Learning Centre & Spa
Weekend Retreat
Time & Location
03 Sept 2021, 18:00 – 05 Sept 2021, 15:00
Brightlife Learning Centre & Spa, Brightlife, Isle of Man
About the Event
This workshop will begin on both mornings with a mobility session.Â
Saturday will go on to focus on contemporary style moves that have been adapted for modern life issues, such as muscle imbalances and the stresses & strains of joints. A flow style class, to challenge muscle stamina will follow, and a stretching session to finish.
Sunday will focus on further variations of the original Joseph Pilates moves.
Tuition and practice with Pilates equipment will follow; helping you discover the versatility and challenges associated with the various exercises. This is done by targeting deeper muscle groups and mobilising & stretching in a controlled manor.
Focusing on effective relaxation stretches will conclude your weekend.
After your Pilates weekend you will be standing taller on the height chart, as well as feeling mentally refreshed, physically stronger and more supple.
PRICES
Retreat - 2 Nights (UK Residents)  -  £440
Includes:
£100 towards return flights
On Island transfers
2 nights 5* accommodation
All meals, tea, coffee & room amenities
Allocated spa time
Retreat - 2 Nights (Local Residents)  -  £340
Includes:
2 nights 5* accommodation
All meals, tea, coffee & room amenities
Allocated spa time
2 Day Workshop (Non-Residential)  -  £220
Day delegate only includes:
Lunch on Saturday & Sunday
All tea & coffee breaks
Paying a deposit of £95 reserves you place on this event.  We will then be in touch to finalise details such as flights and accommodation if required.
Reserve A Place
Deposit
£95.00Sold Out
This event is sold out