Fri, 03 Sep | Brightlife Learning Centre & Spa

Inner Strength Pilates with Nicola Rafferty

Weekend Retreat
Fully Booked
Inner Strength Pilates with Nicola Rafferty

Time & Location

03 Sep, 18:00 – 05 Sep, 15:00
Brightlife Learning Centre & Spa, Brightlife, Isle of Man

About the Event

This workshop will begin on both mornings with a mobility session. 

Saturday will go on to focus on contemporary style moves that have been adapted for modern life issues, such as muscle imbalances and the stresses & strains of joints. A flow style class, to challenge muscle stamina will follow, and a stretching session to finish.

Sunday will focus on further variations of the original Joseph Pilates moves.

Tuition and practice with Pilates equipment will follow; helping you discover the versatility and challenges associated with the various exercises.  This is done by targeting deeper muscle groups and mobilising & stretching in a controlled manor.

Focusing on effective relaxation stretches will conclude your weekend.

After your Pilates weekend you will be standing taller on the height chart, as well as feeling mentally refreshed, physically stronger and more supple.

Find out more about Nicola

PRICES

Retreat - 2 Nights (UK Residents)  -  £440

Includes:

£100 towards return flights

On Island transfers

2 nights 5* accommodation

All meals, tea, coffee & room amenities

Allocated spa time

Retreat - 2 Nights (Local Residents)  -  £340

Includes:

2 nights 5* accommodation

All meals, tea, coffee & room amenities

Allocated spa time

2 Day Workshop (Non-Residential)  -  £220

Day delegate only includes:

Lunch on Saturday & Sunday

All tea & coffee breaks

Paying a deposit of £95 reserves you place on this event.  We will then be in touch to finalise details such as flights and accommodation if required.

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