Enhance your body with Pilates with Nicola Rafferty

Thursday 27 February

The mornings Matwork Pilates will begin with waking up joints and muscles from tension and misalignment, through the repertoire of moves Joseph Pilates created.  The use of weighted small soft balls will add a layer of intensity and stability on the joints and muscles, and improve overall bone density. 

Thursday 3 April

Pilates is complete coordination of body , mind and spirit.

The mornings Pilates practice aims to teach the symmetry of Pilates breath and the body’s core connection. A flow sequencing class will challenge muscle stamina, coordination mind and balance. All of which are essential techniques to practice as we grow older. 

The morning will conclude with a relaxing stretch class.