Somatic Wisdom Weekend - The Body Knows with Becky Walsh

After Burnout on Friday evening, we explore intuitive and somatic approaches to understanding stress, overwhelm, and old patterns or trauma that linger in the body.

You learn to:

• Notice subtle shifts in breath, tone, posture, and attention

• Recognise signs of collapse, freeze, or protective activation

• Understand how your body signals emotional and cognitive load

• Strengthen the relationship between your thinking mind and your sensing body