Yoga Morning & Spa Afternoon with Sue Woolley

21 March

The Spring Equinox -when the hours of daylight and night are of equal length - is the perfect time to put the dark days of winter behind us and welcome with open arms the return of light and warmth to the Earth. The morning of yoga will comprise a sequence of asanas, breath-work, mindfulness practice and guided relaxation to connect with Nature and open up possibilities for new beginnings and new projects. It will be the perfect prelude to a delicious lunch and an afternoon at the Spa.  It is best suited to those with some previous experience of yoga – but beginners are also welcome.

25 July

In this morning of yoga, we will explore the sequence known as ‘Salute to the Sun’ or in Sanskrit ‘Surya Namaskara’. It is a vinyasana flow of 12 asanas (poses), ideally performed first thing in the morning, facing east, outdoors…