The Buddha's Body; A journey to embodied mindfulness with Mike Kewley

This very body is the Buddha” wrote Zen Master Hakuin, but what exactly did he mean?

Often our experience of the body is covered over with a lifetime of thoughts, labels, memories and beliefs. We don’t really know this body, we think it. We don’t really inhabit it, we inhibit it.

Yet once we dive beneath the mind we find a whole new world of aliveness, wholeness and intelligence which is always present and direct. This is where our inherent wisdom and Buddhahood resides.

In this special day retreat we’ll be discovering how to meditate with the whole body and explore a series of powerful somatic practices to access deep states of rest, unity and realisation.

Find out more about Mike