Shifting Seasons Yoga Morning & Spa Afternoon with Wendy Ranft Gerber

As we welcome the end of winter — a season of both endings and beginnings — we create space to pause, reflect, and reconnect with what we wish to manifest and nurture as spring approaches.

There is no rush. Just as nature slowly awakens and bursts back to life, you too are invited to gently dream, to breathe, and to ease into the vision of what you want to create for yourself.

This practice will hold that space for you. Through intentional breathwork and mindful movement — combining grounding and balancing asanas — this gentle flow-and-restore session will help you stay connected to your mind, body, and breath.

We will close the practice with a guided ‘Shifting Seasons’ Yoga Nidra.

Find out more about Wendy