Create the Ultimate You – Life & Health Goals with Mira Manek

Join author, nutrition and Ayurveda expert Mira Manek for her first weekend retreat at Brightlife. You will learn about food, nutrition, the gut-brain connection and set your personal health goals together.

Mira will be teaching Pranayama, will combine elements of EFT (Emotional Freedom Technique or Tapping) and teach the principles of Ayurveda, all of which she has written about in her second book Prajna: Ayurvedic Rituals for Happiness.

You will also get a copy of her new book, Book of Chai, to be published in April 2024. Her three books are bestselling cookbook Saffron Soul, Prajna: Ayurvedic Rituals for Happiness and Book of Chai.

You’ll also get to try all of Mira’s chai flavours and get some samples to take home.

Find out more about Mira

PRICES

Retreat - 2 Nights (UK Residents)  -  £475                                                                                                                               

Includes:                                                                                                                  

£100 towards return flights                                                         

On Island transfers                                                   

2 nights 5* accommodation                              

All meals, tea, coffee & room amenities 

Allocated spa time 

Retreat - 2 Nights (Isle of Man Residents)  -  £375

Includes:

2 nights 5* accommodation

All meals, tea, coffee & room amenities

Allocated spa time

2 Day Workshop (Non-Residential)  -  £245

Day delegate only includes:

Lunch on Saturday & Sunday

All tea & coffee breaks

Paying a deposit of £95 reserves you place on this event.  We will then be in touch to finalise details such as flights and accommodation if required.