Amy & Alec

Alec

Hi I’m Alec, I’m a human who loves yoga, movement, and simply being alive!

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I'm a yoga teacher & health coach living in the Isle of Man and I've taught thousands of students both online and in our Isle of Man studio.

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Yoga enriches my life more than words can describe and this is why I’m so passionate about sharing it with other humans.”

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Amy

Amy is a qualified Sound Therapist and founder of 'Soundology'. She trained at the British Academy of Sound Therapy.

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Amy's passion is to share how sound can be used as a magical tool for relaxation, self-reflection and inner-connection. She provides group and 1:1 Sound baths and Sound Therapy using Chinese gongs, Crystal & Himalayan bowls and percussion.

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Sound affects our health and our mindset. Most of us know that upbeat music can help us to exercise harder and slower songs can be soothing, and understanding just how sound and music actually changes our brain waves can help us to alter our mental and physical states.

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A Sound Bath is an improvised meditative experience that supports states of deep relaxation and release.