I’m Jo Posey & it’s my job to help women in peri/menopause feel amazing & take control over their symptoms.

I’m a nutritional therapist but my work also involves stress management, sleep, movement, mindset & confidence.

It is my privilege to support women in menopause via 1-2-1 private client coaching, address their symptoms, work on any health issues & watch them bloom.

I also work with women in group courses, focusing on weight management, energy & digestive complaints.

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My work also involves supporting corporate & public bodies on staff well being, menopause awareness & policies & procedures around menopause in the workplace. Materials include general awareness training for all employees; training for women experiencing menopause to help manage symptoms; line manager training.

In addition, I run public events under the banner of Menofest©, bringing teams of menopause experts together to provide holistic solutions to women in menopause.

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