Nicola Rafferty

Our 1-day workshops are priced at £115 per person and includes lunch, tea & coffee.

4 April 2020

Top to Toe Pilates

This one-day Pilates workshop will involve a mind body controlled vigorous workout with the use of small Pilates equipment to emphasise the correct recruitment of the muscles.

 

The day will conclude with a relaxing stretching session.

 

Afterwards you will feel refreshed, energised as well as walking taller and stronger than before.

  • Black Facebook Icon

Spa Page 

  • Black Facebook Icon

Mind Body Spirit Events Page 

  • Black Instagram Icon

© 2018 by Brightlife