Nicola Hempsall

Our 1-day workshops are priced at £115 per person and includes lunch, tea & coffee.

23 February 

29 June 

26 October

Top to Toe Pilates

These one-day Pilates workshops will involve a mind body controlled vigorous workout with the use of small Pilates equipment to emphasise the correct recruitment of the muscles. 

The day will conclude with a relaxing stretching session. Afterwards you will feel refreshed, energised as well as walking taller and stronger than before.

  • Black Facebook Icon

Spa Page 

  • Black Facebook Icon

Mind Body Spirit Events Page 

  • Black Instagram Icon

© 2018 by Brightlife