Our 1-day workshops are priced at £115 per person and includes lunch, tea & coffee.
The Deep Body: A Journey into Embodied Mindfulness
How do you relate to your body?
For many of us our experience of the body is merged with our thoughts, stories and dramas about it, often leading to psychological resistance, physical tension and emotional repression. But there is another way to know ourselves, not as a collection of memories and thoughts, but directly and intimately, as a spacious flow of effortless aliveness.
Join Mindfulness Teacher Mike Kewley and discover the joy of embodied mindfulness at this special 1-day workshop. Mike will lead a series of somatic practices to silence the mind and plumb the profound depths of this ancient wise body, inviting us into deep states of rest, unity and realisation.
This workshop is for yogis and meditators interested in deepening their practice, as well as individuals who feel pulled towards a deeper understanding of mind, body and world.