The Pilates Powerhouse

4-6 December

The weekend course will begin on the Friday evening with a stretch before supper. 

Each day will begin with mobilising of the whole body and conclude with appropriate stretching techniques. 

Throughout this weekend delegates will learn and become familiar with the original classical exercise repertoire, developed by Joseph Pilates and be introduced to a range of small props, some of which may have had their origins here on the Isle of Man when Joseph Pilates was interned here during the First World War. 

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