Flow Restore Yoga Morning & Spa Afternoon with Wendy Ranft Gerber

Flow restore: a class designed for all abilities.  An easy flow class with a focus on restoring and renewing both body, mind and spirit.  

We will begin the class by connecting with the breath, as well as the body and the mind.  We will then move into a mindful warm-up sequence focussing on awakening the body, before easing into a gentle, all ability flow sequence aimed at renewing, restoring and balancing the nervous system.  

The class will end with a guided relaxation, leaving you feeling restored to ease you into the rest of your day!

Find out more about Wendy