Thu, 23 May|
Brightlife Learning Centre & Spa
The Importance of Alignment and Posture with Nicola Rafferty
Morning Pilates Workshop & Spa Afternoon with 1 hour treatment
Time & Location
23 May 2024, 09:30 – 17:00
Brightlife Learning Centre & Spa, Brightlife, Isle of Man
About the Event
If your aim is to improve your strength, flexibility, mobility and balance, then take time for yourself to learn the Pilates method.
Your morning will be filled with current contemporary Pilates exercises, that have been adapted for our changing lifestyles.
Resistance bands will be used to emphasis muscle stamina, strength and flexibility. The bands will also improve your bone density. Stronger muscles creates stronger bones.
You will complete the morning energised with improved awareness of your posture and alignment.
Spend your afternoon relaxing in the spa and indulging with a 1 hour treatment of your choice.
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