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Fri, 23 Feb

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Brightlife Learning Centre & Spa

Step into your Prime: Immersion into Menopause and a Marvellous Midlife with Jo Posey

Weekend Retreat

Fully Booked
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Step into your Prime: Immersion into Menopause and a Marvellous Midlife with Jo Posey
Step into your Prime: Immersion into Menopause and a Marvellous Midlife with Jo Posey

Time & Location

23 Feb 2024, 18:30 GMT – 25 Feb 2024, 16:30 GMT

Brightlife Learning Centre & Spa, Brightlife, Isle of Man

About the Event

Nutritional therapist Jo Posey hosts a transformative & interactive residential weekend retreat.

What to expect:

  • Nutrition for Menopause: Learn about the essential nutrients and dietary adjustments that can positively impact your menopausal journey.
  • Empowering Workshops: Engage in interactive workshops specifically curated to empower you with practical tips. From superfoods to sleep, to hormonal balance to harmony with your environment, you'll gain valuable insights to enhance your overall well-being.
  • Understanding Hormones: Delve into the intricate & interrelated world of hormones during menopause. Gain a deeper understanding of how the hormonal wheels can come off, and how nutrition plays a vital role in supporting hormone balance and mitigating common symptoms. Spoiler: it’s not just about oestrogen!
  • Holistic Wellness: Explore the connection between nutrition, physical health, and emotional well-being. Following a holistic approach ensures you leave with a comprehensive understanding of how to nourish your body and mind.

Why Attend:

Menopause is an opportunity to embrace positive changes and prioritise self-care. This retreat will equip you with the knowledge and tools to embrace menopause confidently, promoting a healthier, happier, and more fulfilling life.

Find out more about Jo

PRICES

Retreat - 2 Nights (UK Residents)  -  £475                                                                                                                               

Includes:                                                                                                                  

£100 towards return flights                                                         

On Island transfers                                                   

2 nights 5* accommodation                              

All meals, tea, coffee & room amenities 

Allocated spa time 

Retreat - 2 Nights (Isle of Man Residents)  -  £375

Includes:

2 nights 5* accommodation

All meals, tea, coffee & room amenities

Allocated spa time

Paying a deposit of £95 reserves you place on this event.  We will then be in touch to finalise details such as flights and accommodation if required.

Reserve A Place

  • Deposit

    £95.00

Total

£0.00

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