Fri, 04 Mar | Brightlife Learning Centre & Spa

Pilates Retreat with Lizzy Main

Weekend Retreat
Pilates Retreat with Lizzy Main

Time & Location

04 Mar 2022, 18:30 – 06 Mar 2022, 14:00
Brightlife Learning Centre & Spa, Brightlife, Isle of Man

About the Event

Join Lizzy for a weekend of fitness and well -being, where you will learn and become familiar with the original classical exercise method known as Pilates.

Pilates exercises aim to improve alignment and posture, core control, strength, stamina, balance, flexibility and aid relaxation of the body and mind. 

Lizzy is an experience teacher and educator of all ages and abilities. Having studied anatomy and physiology, she uses her knowledge to inform joint actions and muscle groups which are used in exercise, and is able to adjust and modify according to the delegates need, thus making the course individual and bespoke, and available to all. Lizzy’s teaching style is to educate the delegates in order for them to have a better understand of how the body moves and its ability to function.

The weekend will begin with mobilisation of the whole body leading into a full mat class.  You will explore the classical repertoire of exercises and incorporate small Pilates props, including the Pilates Ball and the Foam Roller, the Pilates Power Ring and the Swiss Ball.  Over the weeken you will also gain some insight into the man behind the method, Joseph Pilates and his unique relationship with the Isle of Man, his study of Manx cats and his inventions, particularly the Universal Reformer.

Find out more about Lizzy

PRICES

Retreat - 2 Nights (UK Residents)  -  £450                                                                                                                               

Includes:                                                                                                                  

£100 towards return flights                                                         

On Island transfers                                                   

2 nights 5* accommodation                              

All meals, tea, coffee & room amenities 

Allocated spa time 

Retreat - 2 Nights (Local Residents)  -  £350

Includes:

2 nights 5* accommodation

All meals, tea, coffee & room amenities

Allocated spa time

2 Day Workshop (Non-Residential)  -  £230

Day delegate only includes:

Lunch on Saturday & Sunday

All tea & coffee breaks

Paying a deposit of £95 reserves you place on this event.  We will then be in touch to finalise details such as flights and accommodation if required.

Reserve A Place
Price
Quantity
Total
  • Deposit
    £95
    £95
    0
    £0
Total£0

Share This Event