Flow Restore Yoga Morning & Spa Afternoon with Wendy Ranft Gerber

As we move into mid-autumn—a time when the last leaves fall and Nature begins its retreat into stillness—we're invited to take inspiration from the season. Just as animals prepare for hibernation and the earth quiets, so too can we surrender, turning inward for rest and renewal.

With the energy of this time of year becoming softer and more introspective, this gentle flow class offers a space to embrace surrender, grace, and trust. You'll be guided through mindful movement that honours the balance of light and dark—both in the outer world and within yourself.

Through active balancing poses and restorative twists, you’ll integrate the energies of the left and right sides of your body. Gentle hip openers will support the release of tension, encouraging you to slow down and align with autumn’s call to rest and regenerate.

We’ll close the class with a guided relaxation, helping you feel restored and grounded…