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Lizzy Main

Lizzy holds a Diploma Certificate in Pilates, the highest qualification for this discipline and is a member of the Register of Exercise Professionals recognised throughout the World. Lizzy is also qualified to instruct Pilates for pregnancy, orthopaedic and neurological conditions, and is also a Pilates Breast Cancer Rehabilitation specialist.

 

She holds a diploma in anatomy and physiology and is qualified to instruct Chair Based Exercises and PureStretch, a method of whole body stretching techniques. She is also a member of Fitpro.

 

Lizzy uses her knowledge to inform joint actions and muscle groups which are used in exercise and is able to adjust and modify according to specific needs, thus making the course individual and bespoke. Lizzy’s teaching style is to educate the delegates in order for them to have a better understanding of how the body moves and its ability to function.