Since ancient times, this method has been used to activate the healing powers of the body. Reflexology works with subtle energy flows, revitalizing the body so that the natural internal mechanisms of the body can do their own work. In reflexology specific pressure is applied to the feet to create the channels for healing energy to circulate to all parts of the body. Reflexology alleviates the effects of stress by inducing relaxation and allowing the nervous system to calm down. A complementary and holistic therapy, reflexology has a very positive effect on health and wellbeing.