Because you deserve it! An ideal way to experience Brightlife – the ultimate in relaxation and tranquillity at our Ballalheaney retreat in Andreas and a world away from the stresses and strains of everyday life.
Through a choice of therapies, Brightlife will help you experience and understand the benefits of relaxation, tranquillity and calm.
Relaxation Day
The aim of the day is for you to totally relax. We suggest you come in comfortable clothes and perhaps bring along a book or magazines, as there will be relaxation time between therapies. The day is also ideal for a few friends to enjoy each other’s company between therapies.
Hot Stone Massage
Smooth, heated basalt stones are placed on specific acupressure points on the body to melt away knots, tension and stress. The hot stone experience relieves pain and promotes harmony, balance and peace.
Indian Head Massage
This treatment involves your head, neck, back, shoulders and face being massaged. An art that has been practised in India for over a thousand years.
Massage
Massage is totally indulgent relaxation, which eases away stress and tension, nurturing your mind, body and spirit, leaving you feeling balanced and re-energised.
Reflexology
Massage on the reflex areas increases the circulation in your feet, enabling blood to distribute nutrients and dispose of toxins. After the treatment you will feel either deeply relaxed or totally rejuvenated.
Aromatherapy
Aromatherapy can benefit anyone. Whether you are stressed or just want to feel deeply relaxed, aromatherapy can help promote a peaceful sleep and may help increase your vitality.
BETAR Music Therapy
During the BETAR session,excess bodily stress of all kinds is continually scavenged from the cells, tissues, vessels, organs and bones from the entire body and radiated away as harmless sound waves. BETAR specifically targets internal stress.
Flotation
Floating has been described as the deepest relaxation on earth and for most people it is the quickest and easiest way to release stress and tension. An excellent therapy for everyone.
Reiki
Reiki is an increasingly popular non-invasive therapy designed to raise the energies in order to restore wholeness and balance.