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June 2008 Healthy @ Heart Nutrition Supper - Kathryn Sentance
- Friday 27th June 2008
How to eat for a
heart health, and reduce the risks of Coronary Heart Disease (CHD). CHD
is the main cause of premature deaths in the UK. At least nine well-known
risk factors can help predict the likelihood of heart attacks and strokes.
The more of these risk factors a person has, the greater the likelihood
of CHD. However many of these risks can be reduced by diet and lifestyle
changes.
Learn:
Practical measures that show if you are at risk
How to minimise your risk of CHD
Eating for health doesn’t
have to take over your life. You’ll be given easy to incorporate,
practical ideas, recipes, snack suggestions and supplements for when you
need a little bit of extra help.
Comprehensive handouts will be given and there will be plenty of time
to ask questions on anything nutrition-related.
Kathryn Sentance is a Nutritional Therapist,
having trained at the Raworth College in Surrey. Her passions are
good food and good health.
She recently founded Nutri-Balance, a healthcare company that aims
to help people achieve the best possible mental, physical and emotional
health through the use of nutrition.
